Services
Sports & Remedial Massage
Targeted treatment for pain & injury, tension, recovery and performance
Deep Tissue
For relaxation, mental clarity, enhanced immune system and general wellbeing.
Pain & Injury
Recovery
Helping you get back to the things you love doing.
Sports & Remedial Massage
Sports and Remedial Massage are both forms of massage therapy that uses advanced techniques to help alleviate pain and/or tension for both sports and non-sports people. It doesn’t matter if you’re a top athlete or an office worker, everyone can benefit from this type of treatment. Techniques can be both deep and light and this is a very specific form of massage therapy with a specific purpose. Other techniques include fascial release, muscle energy techniques (MET) as well as trigger point therapy.
- Pain & Tension
- Recovery
- Performance
- Back & Neck Pain
- Joint Pain
- Sports Injuries
- Headaches
- IBS
Deep Tissue
Deep Tissue Massage is a more traditional form of massage therapy, both for reducing tension and relaxation. This type of treatment also helps to rehydrate tissues of the body as well as enhancing the immune system. Many of the techniques cross over with Sports & Remedial Massage but Deep Tissue only includes hands-on massage techniques. Deep Tissue Massage is also known to have both physiological and phycological benefits.
- Relaxation
- Mental Clarity
- Headaches
- Stress & Anxiety
- Back & Neck Pain
- Improved Sleep
Pain & Injury Recovery
When treating pain and injury, various manual techniques can be extremely useful but more often than not, pain and injury should be followed up with a treatment plan specifically designed for you, along with homecare to promote a faster recovery as well as preventing injury in the future. My goal is always to have you back doing the things you love doing.
- Muscular, Tendon & Ligament Injuries
- Strains, Sprains, Pulls & Tears
- Tendinopathies
- Back & Neck Pain
- Shoulder Injuries
- Hip or Knee Pain
- Chronic & Persistent Pain
- Repetitive Strain Injuries
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Choose from 50 and 80-minute appointments
